Comparing Nutrients in 100 calories Boiled RutabagasVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Rutabagas
333g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled and Drained Rutabagas, which is average in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Boiled Red Kidney Beans?
Boiled Rutabagas VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Boiled Red Kidney Beans:
100 calories of Boiled Rutabagas have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 66.3 times more Vitamin C and 33.9 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B9 and 9.9 times more Vitamin K than Boiled and Drained Rutabagas.
100 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Rutabagas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Boiled Red Kidney Beans:
100 calories of Boiled Rutabagas have 2.7 times more Calcium, 1.2 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium and 5.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Copper, 3.9 times more Iron and 2.1 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 52.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Rutabagas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.