Comparing Nutrients in 300 calories Boiled RutabagasVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Rutabagas
1000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled and Drained Rutabagas, which is average in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Boiled Red Kidney Beans?
Boiled Rutabagas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Boiled Red Kidney Beans:
300 calories of Boiled Rutabagas have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 66.3 times more Vitamin C and 33.9 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B9 and 9.9 times more Vitamin K than Boiled and Drained Rutabagas.
300 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Rutabagas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Boiled Red Kidney Beans:
300 calories of Boiled Rutabagas have 2.7 times more Calcium, 1.2 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium and 5.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Copper, 3.9 times more Iron and 2.1 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 52.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Rutabagas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.