Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Salsify
Weight per 300 calories
Boiled Red Kidney Beans
236g
Salsify
366g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Salsify. It has average energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Salsify?
Boiled Red Kidney Beans VS Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Salsify?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Salsify:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Salsify.
While 300 kcal of Raw Salsify contain 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Salsify:
300 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Zinc than Salsify.
While 300 kcal of Raw Salsify contain 3.3 times more Calcium, 1.5 times more Potassium and 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Salsify contain similar levels of Manganese per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.4 times more Fiber and 1.7 times more Protein than Salsify.
While 300 kcal of Raw Salsify contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Salsify offer comparable quantities of Energy per 300 calories.