Nutrient Comparison: Boiled Red Kidney Beans VS Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Salsify:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1 and 5 times more Vitamin B9 than Salsify.
- While 5 oz of Raw Salsify contain 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Salsify provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Salsify:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium and 2.8 times more Zinc than Salsify.
- While 5 oz of Raw Salsify contain 2.1 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Salsify contain similar levels of Potassium per five ounces.
- 5 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 1.2 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Salsify.