Comparing Nutrients in 300 calories Boiled RutabagasVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Rutabagas
1000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.7 times more energy per unit of mass than Boiled and Drained Rutabagas, which is average in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Canned Red Kidney Beans with Liquids?
Boiled Rutabagas VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Rutabagas have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 63.5 times more Vitamin C and 32.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Vitamin K than Boiled and Drained Rutabagas.
300 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Rutabagas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Rutabagas have 1.7 times more Calcium, 2.2 times more Potassium, 1.7 times more Selenium and 3.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 2.6 times more Iron, 19 times more Sodium and 1.9 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas have 3 times more Omega 3, 1.2 times more Carbohydrate, 5.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Rutabagas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.