Nutrient Comparison: Boiled Rutabagas VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Rutabagas versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Rutabagas vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Rutabagas has 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 23.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 20.5 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Rutabagas have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Rutabagas vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Calcium, 5.1 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium, 51.2 times more Sodium and 5.2 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Rutabagas has 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Rutabagas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.