Nutrient Comparison: Boiled Rutabagas VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Rutabagas have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 23.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 20.5 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 5.1 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium, 51.2 times more Sodium and 5.2 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Rutabagas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.