Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Salsify:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 than Salsify.
- While 14 oz of Raw Salsify contain 3.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 10 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Salsify provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Salsify:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium, 12.8 times more Sodium and 1.6 times more Zinc than Salsify.
- While 14 oz of Raw Salsify contain 2.1 times more Calcium and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Salsify contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber and 1.6 times more Protein than Salsify.
- While 14 oz of Raw Salsify contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Salsify offer comparable quantities of Energy per 14 ounces.