Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Salsify:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Salsify:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 16 times more Sodium and 2.1 times more Zinc than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Salsify contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 14 ounces.