Canned Red Kidney Beans With Liquids VS Boiled Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Salsify?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Salsify:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 11.5 times more Vitamin K than Boiled Salsify.
- While 500 kcal of Boiled and Drained Salsify contain 3.1 times more Vitamin B2, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Salsify provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 500 calories of Boiled Salsify have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Salsify:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium, 13.4 times more Sodium and 1.7 times more Zinc than Boiled Salsify.
- While 500 kcal of Boiled and Drained Salsify contain 1.9 times more Calcium and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Salsify contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3 and 1.6 times more Protein than Boiled Salsify.
- While 500 kcal of Boiled and Drained Salsify contain 1.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Salsify provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 500 calories.