Nutrient Comparison: Boiled Rutabagas VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Rutabagas have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 23.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 20.5 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 5.1 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium, 51.2 times more Sodium and 5.2 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas have 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Rutabagas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.