Comparing Nutrients in 100 calories Boiled RutabagasVS Sunflower Seed Butter
Weight per 100 calories
Boiled Rutabagas
333g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 20.6 times more energy per unit of mass than Boiled and Drained Rutabagas, which is very high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Sunflower Seed Butter?
Boiled Rutabagas VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Sunflower Seed Butter:
100 calories of Boiled Rutabagas have 31.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 143.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Vitamin E than Boiled and Drained Rutabagas.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Rutabagas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Sunflower Seed Butter:
100 calories of Boiled Rutabagas have 5.8 times more Calcium, 1.3 times more Phosphorus, 7.7 times more Potassium and 3036.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 1.5 times more Magnesium, 7.3 times more Selenium and 2 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Sunflower Seed Butter contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas have 23.4 times more Omega 3, 6 times more Carbohydrate, 7.7 times more Sugars, more Fructose and 6.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.9 times more Fat, 7.8 times more Saturated Fat and 12.5 times more Omega 6 than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Rutabagas provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3