Comparing Nutrients in 100 calories RutabagasVS Roasted Sunflower Seeds
Weight per 100 calories
Rutabagas
270g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more energy per unit of mass than Raw Rutabagas, which is very high in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Rutabagas or Roasted Sunflower Seeds?
Rutabagas VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rutabagas or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rutabagas vs Roasted Sunflower Seeds:
100 calories of Rutabagas have 13.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 280.9 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 and 5.5 times more Vitamin E than Raw Rutabagas.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Rutabagas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Roasted Sunflower Seeds:
100 calories of Rutabagas have 9.7 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 5.6 times more Potassium, 62.9 times more Sodium and 1172.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 1.4 times more Phosphorus, 7.2 times more Selenium and 1.4 times more Zinc than Raw Rutabagas.
Both Rutabagas and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rutabagas have 12.1 times more Omega 3, 5.6 times more Carbohydrate, 25.7 times more Sugars and 3.3 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 19.8 times more Fat, 12.3 times more Saturated Fat and 59.5 times more Omega 6 than Raw Rutabagas.
Both Rutabagas and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rutabagas provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3