Nutrient Comparison: Rutabagas VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs Roasted Sunflower Seeds:
- 5 ounces of Rutabagas have 17.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B2, 10.1 times more Vitamin B3, 44 times more Vitamin B5, 8 times more Vitamin B6, 11.3 times more Vitamin B9, 87 times more Vitamin E and 9 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Rutabagas have insufficient amounts of Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Rutabagas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs Roasted Sunflower Seeds:
- 5 ounces of Rutabagas have 74.5 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 57.2 times more Copper, 8.6 times more Iron, 6.5 times more Magnesium, 16.1 times more Manganese, 21.8 times more Phosphorus, 2.8 times more Potassium, 113.3 times more Selenium and 22 times more Zinc than Raw Rutabagas.
- 5 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rutabagas have 1.6 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 15.7 times more Energy, 311.3 times more Fat, 193.3 times more Saturated Fat, 1.3 times more Omega 3, 936.6 times more Omega 6, 2.8 times more Carbohydrate, 4.8 times more Fiber and 17.9 times more Protein than Raw Rutabagas.
- 5 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein