Cottonseed Oil French Salad Dressing VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Brazilnuts?
Lets compare vitamin content per 100 calories of Cottonseed Oil French Salad Dressing vs Brazilnuts:
- 100 kcal of Dried Brazilnuts contain 59.1 times more Vitamin B1 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cottonseed Oil French Salad Dressing vs Brazilnuts:
- 100 calories of Cottonseed Oil French Salad Dressing have 229.1 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 25.5 times more Calcium, 11.6 times more Iron, 231.4 times more Phosphorus, 26.3 times more Potassium and 1147.2 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried Brazilnuts contain more Fiber and 137.1 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Brazilnuts offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.