Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Brazilnuts:
- 14 ounces of Cottonseed Oil French Salad Dressing have 219.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26.7 times more Calcium, 12.2 times more Iron, 241.7 times more Phosphorus, 27.5 times more Potassium and 1198.1 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 3.5 times more Carbohydrate, more Fiber and 143.2 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Brazilnuts offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein