Comparing Nutrients in 100 calories Cottonseed Oil French Salad DressingVS Navel Oranges
Weight per 100 calories
Cottonseed Oil French Salad Dressing
16g
Navel Oranges
204g
Cottonseed Oil French Salad Dressing has 12.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Navel Oranges?
Cottonseed Oil French Salad Dressing VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Navel Oranges?
Lets compare vitamin content per 100 calories of Cottonseed Oil French Salad Dressing vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 87.6 times more Vitamin B1, 32.8 times more Vitamin B2, 42.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Cottonseed Oil French Salad Dressing vs Navel Oranges:
100 calories of Cottonseed Oil French Salad Dressing have 51.1 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 92.3 times more Calcium, 8.4 times more Iron, 98.7 times more Phosphorus, 89.1 times more Potassium and 45.7 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cottonseed Oil French Salad Dressing have 36.3 times more Fat and 83.1 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 47.5 times more Carbohydrate, more Fiber and 117.2 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein