Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil French Salad Dressing versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil French Salad Dressing vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cottonseed Oil French Salad Dressing vs Navel Oranges:
- 7 ounces of Cottonseed Oil French Salad Dressing have 1.5 times more Iron, more Selenium and 658 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 7.2 times more Calcium, 7.7 times more Phosphorus, 6.9 times more Potassium and 3.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil French Salad Dressing have 12.9 times more Energy, 468 times more Fat and 1070.6 times more Saturated Fat than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.7 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.