Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil French Salad Dressing versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil French Salad Dressing vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cottonseed Oil French Salad Dressing vs Florida Oranges:
- 7 ounces of Cottonseed Oil French Salad Dressing have 2.2 times more Iron, 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.2 times more Calcium, 7 times more Potassium and 3.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Florida Oranges lack sufficient amounts of Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil French Salad Dressing have 13.7 times more Energy, 334.3 times more Fat and 728 times more Saturated Fat than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.4 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.