Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cottonseed Oil French Salad Dressing versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cottonseed Oil French Salad Dressing vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 10 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cottonseed Oil French Salad Dressing vs Florida Oranges:
- 100 grams of Cottonseed Oil French Salad Dressing have 2.2 times more Iron, 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 7.2 times more Calcium, 7 times more Potassium and 3.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Florida Oranges lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cottonseed Oil French Salad Dressing have 13.7 times more Energy, 334.3 times more Fat and 728 times more Saturated Fat than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.4 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Florida Oranges provide inadequate amounts of Protein in 100 grams.