Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Florida Oranges:
- 14 ounces of Cottonseed Oil French Salad Dressing have 2.2 times more Iron, 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium, 7 times more Potassium and 3.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Florida Oranges lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil French Salad Dressing have 13.7 times more Energy, 334.3 times more Fat and 728 times more Saturated Fat than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.