Nutrient Comparison: Florida Oranges VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Fat-free French Salad Dressing:
- 14 ounces of Florida Oranges have 9.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Fat-free French Salad Dressing:
- 14 ounces of Florida Oranges have 8.6 times more Calcium, 3.3 times more Magnesium, 2 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 3.1 times more Copper, 6.4 times more Iron, 4 times more Selenium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Fat-free French Salad Dressing lack sufficient amounts of Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fat-free French Salad Dressing contain 2.9 times more Energy, 2.8 times more Carbohydrate and 1.8 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Fat-free French Salad Dressing offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.