Comparing Nutrients in 100 calories Florida OrangesVS Fat-free French Salad Dressing
Weight per 100 calories
Florida Oranges
217g
Fat-free French Salad Dressing
75.8g
Fat-free French Salad Dressing has 2.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Fat-free French Salad Dressing?
Florida Oranges VS Fat-free French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Fat-free French Salad Dressing?
Lets compare vitamin content per 100 calories of Florida Oranges vs Fat-free French Salad Dressing:
100 calories of Florida Oranges have 7.9 times more Vitamin A, 26.1 times more Vitamin B1, 4.4 times more Vitamin B2, 10.2 times more Vitamin B3, 358.7 times more Vitamin B5, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 25.8 times more Vitamin E than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Fat-free French Salad Dressing:
100 calories of Florida Oranges have 24.7 times more Calcium, 9.6 times more Magnesium, 2.9 times more Manganese, more Phosphorus, 5.8 times more Potassium and 3.8 times more Water than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 2.2 times more Iron, 1.4 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Fat-free French Salad Dressing contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Fat-free French Salad Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Sugars, 3.1 times more Fiber and 10 times more Protein than Fat-free French Salad Dressing.
Both Florida Oranges and Fat-free French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.