Comparing Nutrients in 1 kilogram Florida Oranges VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Florida Oranges	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	16% 460kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	247% 321g	130g per day for Men 19-50 years
Sugars	126% 91g	227% 165g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	69.7% 50.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 46.8g	g per day for Men 19-50 years
Sucrose	NA	% 55g	g per day for Men 19-50 years
Fiber	63% 24g	58% 22g	38g per day for Men 19-50 years
Protein	12.5% 7g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	43% 430mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	72.5% 5.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	24.7% 840mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	569% 8530mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.6% 871g	17.6% 650g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Fat-free French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Fat-free French Salad Dressing:

• 1 kilogram of Florida Oranges has 9.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Raw Florida Oranges as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Fat-free French Salad Dressing:

• 1 kilogram of Florida Oranges has 8.6 times more Calcium, 3.3 times more Magnesium, 2 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
• While 1 kg of Fat-free French Salad Dressing contains 3.1 times more Copper, 6.4 times more Iron, 4 times more Selenium and more Sodium than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Selenium
• 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Fat-free French Salad Dressing lack sufficient amounts of Manganese, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fat-free French Salad Dressing contains 2.9 times more Energy, 2.8 times more Carbohydrate and 1.8 times more Sugars than Raw Florida Oranges.
• Both Florida Oranges and Fat-free French Salad Dressing offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.