Comparing Nutrients in 1 kilogram Fat-free French Salad Dressing VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Fat-free French Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Energy	45.5% 1320kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	119% 155g	130g per day for Men 19-50 years
Sugars	227% 165g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.8g	NA	g per day for Men 19-50 years
Sucrose	% 55g	NA	g per day for Men 19-50 years
Fiber	58% 22g	118% 45g	38g per day for Men 19-50 years
Protein	3.57% 2g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Calcium	5% 50mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	569% 8530mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	17.6% 650g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat-free French Salad Dressing versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 165 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Fat-free French Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Oranges with Peel :

• 1 kilogram of Fat-free French Salad Dressing has 2.1 times more Copper, 2.9 times more Selenium and 426.5 times more Sodium than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 14 times more Calcium, 1.4 times more Iron, 4.7 times more Magnesium, more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
• Both Fat-free French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fat-free French Salad Dressing has 2.1 times more Energy and 2.1 times more Carbohydrate than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2 times more Fiber and 6.5 times more Protein than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Protein
• Both Fat-free French Salad Dressing as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.