Nutrient Comparison: Fat-free French Salad Dressing VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 165 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Fat-free French Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Oranges with Peel :
- 5 ounces of Fat-free French Salad Dressing have 2.1 times more Copper, 2.9 times more Selenium and 426.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 14 times more Calcium, 1.4 times more Iron, 4.7 times more Magnesium, more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Fat-free French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat-free French Salad Dressing have 2.1 times more Energy and 2.1 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Fiber and 6.5 times more Protein than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Protein
- Both Fat-free French Salad Dressing as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.