Comparing Nutrients in 500 calories Fat-free French Salad DressingVS Oranges with Peel
Weight per 500 calories
Fat-free French Salad Dressing
379g
Oranges with Peel
794g
Fat-free French Salad Dressing has 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Oranges with Peel ?
Fat-free French Salad Dressing VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Fat-free French Salad Dressing vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 6.8 times more Vitamin A, 19 times more Vitamin B1, 4 times more Vitamin B2, 9.4 times more Vitamin B3, 345.7 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Fat-free French Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fat-free French Salad Dressing vs Oranges with Peel :
500 calories of Fat-free French Salad Dressing have 1.4 times more Selenium and 203.6 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 29.3 times more Calcium, 2.9 times more Iron, 9.8 times more Magnesium, more Phosphorus, 4.9 times more Potassium and 2.7 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Fat-free French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 4.3 times more Fiber and 13.6 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Fat-free French Salad Dressing as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.