Nutrient Comparison: Fat-free French Salad Dressing VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 3.6 times more Vitamin B3, 95 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Fat-free French Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Fresh Orange juice:
- 5 ounces of Fat-free French Salad Dressing have 2.8 times more Copper, 2.9 times more Iron, 20 times more Selenium and 853 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.7 times more Magnesium, more Phosphorus, 2.4 times more Potassium and 1.4 times more Water than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Fat-free French Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat-free French Salad Dressing have 2.9 times more Energy, 3.1 times more Carbohydrate, 2 times more Sugars, 2.4 times more Fructose and 11 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Fat-free French Salad Dressing as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.