Nutrient Comparison: Fat-free French Salad Dressing VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Canned Orange Juice:
- 5 ounces of Fat-free French Salad Dressing have 1.2 times more Vitamin B2 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 90 times more Vitamin B5, more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Fat-free French Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Canned Orange Juice:
- 5 ounces of Fat-free French Salad Dressing have 5.5 times more Copper, 5.8 times more Iron, 20 times more Selenium and 213.3 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Fat-free French Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat-free French Salad Dressing have 2.8 times more Energy, 2.9 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fructose and 7.3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Fat-free French Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.