Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Canned Orange Juice
Weight per 300 calories
Fat-free French Salad Dressing
227g
Canned Orange Juice
638g
Fat-free French Salad Dressing has 2.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Canned Orange Juice?
Fat-free French Salad Dressing VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 6.3 times more Vitamin A, 10 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 252.8 times more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 28.1 times more Vitamin E than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Fat-free French Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Canned Orange Juice:
300 calories of Fat-free French Salad Dressing have 2 times more Copper, 2.1 times more Iron, 7.1 times more Selenium and 75.9 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.6 times more Calcium, 9.4 times more Magnesium, more Phosphorus, 6.2 times more Potassium and 3.8 times more Water than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Fat-free French Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fat-free French Salad Dressing have 2.6 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Sugars, 1.4 times more Fructose and 9.5 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Fat-free French Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.