Nutrient Comparison: Fat-free French Salad Dressing VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 97.5 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Fat-free French Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Chilled Orange Juice:
- 5 ounces of Fat-free French Salad Dressing have 2.9 times more Copper, 4.5 times more Iron, 20 times more Selenium and 426.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Magnesium, more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- Both Fat-free French Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat-free French Salad Dressing have 2.7 times more Energy, 2.8 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fructose and 7.3 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Fat-free French Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.