Comparing Nutrients in 500 calories Fat-free French Salad DressingVS Chilled Orange Juice
Weight per 500 calories
Fat-free French Salad Dressing
379g
Chilled Orange Juice
1020g
Fat-free French Salad Dressing has 2.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Chilled Orange Juice?
Fat-free French Salad Dressing VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Fat-free French Salad Dressing vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 11.3 times more Vitamin B1, 4 times more Vitamin B2, 6.7 times more Vitamin B3, 262.7 times more Vitamin B5, more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 26.9 times more Vitamin E than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Fat-free French Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fat-free French Salad Dressing vs Chilled Orange Juice:
500 calories of Fat-free French Salad Dressing have 1.7 times more Iron, 7.4 times more Selenium and 158.3 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.9 times more Calcium, 9.9 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 5.7 times more Potassium and 3.6 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Fat-free French Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fat-free French Salad Dressing have 2.7 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Sugars and 9.2 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Fat-free French Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.