Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Fresh Orange juice
Weight per 300 calories
Fat-free French Salad Dressing
227g
Fresh Orange juice
667g
Fat-free French Salad Dressing has 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Fresh Orange juice?
Fat-free French Salad Dressing VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 7.3 times more Vitamin A, 24 times more Vitamin B1, 3.4 times more Vitamin B2, 10.5 times more Vitamin B3, 278.7 times more Vitamin B5, more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Fat-free French Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Fresh Orange juice:
300 calories of Fat-free French Salad Dressing have 6.8 times more Selenium and 290.8 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.5 times more Calcium, 10.8 times more Magnesium, more Phosphorus, 7 times more Potassium and 4 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Fresh Orange juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Fat-free French Salad Dressing as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fat-free French Salad Dressing have 3.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Sugars and 10.3 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Fat-free French Salad Dressing as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.