Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Oranges with Peel :
- 14 ounces of Cottonseed Oil French Salad Dressing have 2.3 times more Selenium and 329 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 4 times more Iron, 7.3 times more Phosphorus, 8.2 times more Potassium and 3.4 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil French Salad Dressing have 10 times more Energy, 234 times more Fat and 520 times more Saturated Fat than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.6 times more Carbohydrate, more Fiber and 13 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein