Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cottonseed Oil French Salad Dressing versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cottonseed Oil French Salad Dressing vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cottonseed Oil French Salad Dressing vs Oranges with Peel :
- 1 kilogram of Cottonseed Oil French Salad Dressing has 2.3 times more Selenium and 329 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 11.7 times more Calcium, 4 times more Iron, 7.3 times more Phosphorus, 8.2 times more Potassium and 3.4 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 10 times more Energy, 234 times more Fat and 520 times more Saturated Fat than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.6 times more Carbohydrate, more Fiber and 13 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein