Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Oranges with Peel :
- 5 ounces of Cottonseed Oil French Salad Dressing have 2.3 times more Selenium and 329 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 4 times more Iron, 7.3 times more Phosphorus, 8.2 times more Potassium and 3.4 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 10 times more Energy, 234 times more Fat and 520 times more Saturated Fat than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.6 times more Carbohydrate, more Fiber and 13 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein