Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Orange juice have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Fresh Orange juice:
- 5 ounces of Cottonseed Oil French Salad Dressing have 16 times more Selenium and 658 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.7 times more Phosphorus, 8.3 times more Potassium and 3.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Fresh Orange juice contain similar levels of Iron per five ounces.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 14 times more Energy, 351 times more Fat and 758.3 times more Saturated Fat than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.1 times more Carbohydrate than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in five ounces.