Comparing Nutrients in 1 pound Cottonseed Oil French Salad Dressing VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Fresh Orange juice	Recommended Dietary Allowance
Energy	99% 2862kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	328% 318g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	258% 82.6g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	36.3% 47g	130g per day for Men 19-50 years
Sugars	NA	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	0% 0g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Fresh Orange juice	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	199% 2985mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	NA	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	2.97% 110g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Cottonseed Oil French Salad Dressing versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cottonseed Oil French Salad Dressing vs Fresh Orange juice:

• 1 lb of Raw Orange juice contains 9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 1 pound of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Orange juice have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cottonseed Oil French Salad Dressing vs Fresh Orange juice:

• 1 pound of Cottonseed Oil French Salad Dressing has 16 times more Selenium and 658 times more Sodium than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 5.7 times more Phosphorus, 8.3 times more Potassium and 3.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Cottonseed Oil French Salad Dressing and Fresh Orange juice contain similar levels of Iron per one pound.
• 1 pound of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
• 1 pound of Fresh Orange juice lack sufficient amounts of Selenium
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cottonseed Oil French Salad Dressing has 14 times more Energy, 351 times more Fat and 758.3 times more Saturated Fat than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 3.1 times more Carbohydrate than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one pound.