Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Orange juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Fresh Orange juice:
- 14 ounces of Cottonseed Oil French Salad Dressing have 16 times more Selenium and 658 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.7 times more Phosphorus, 8.3 times more Potassium and 3.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Fresh Orange juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil French Salad Dressing have 14 times more Energy, 351 times more Fat and 758.3 times more Saturated Fat than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Carbohydrate than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.