Nutrient Comparison: Fresh Orange juice VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Fat-free French Salad Dressing:
- 14 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 3.6 times more Vitamin B3, 95 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Fat-free French Salad Dressing:
- 14 ounces of Fresh Orange juice have 3.7 times more Magnesium, more Phosphorus, 2.4 times more Potassium and 1.4 times more Water than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 2.8 times more Copper, 2.9 times more Iron, 20 times more Selenium and 853 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fat-free French Salad Dressing contain 2.9 times more Energy, 3.1 times more Carbohydrate, 2 times more Sugars, 2.4 times more Fructose and 11 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.