Nutrient Comparison: Fresh Orange juice VS Fat-free French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Fat-free French Salad Dressing:
- 1 kilogram of Fresh Orange juice has 8.2 times more Vitamin B1, 3.6 times more Vitamin B3, 95 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Fat-free French Salad Dressing:
- 1 kilogram of Fresh Orange juice has 3.7 times more Magnesium, more Phosphorus, 2.4 times more Potassium and 1.4 times more Water than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 2.8 times more Copper, 2.9 times more Iron, 20 times more Selenium and 853 times more Sodium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium
- 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fat-free French Salad Dressing contains 2.9 times more Energy, 3.1 times more Carbohydrate, 2 times more Sugars, 2.4 times more Fructose and 11 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.