Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Canned Orange Juice:
- 5 ounces of Cottonseed Oil French Salad Dressing have 2 times more Iron, 16 times more Selenium and 164.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5.7 times more Phosphorus, 7.7 times more Potassium and 3.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 13.4 times more Energy, 468 times more Fat and 1011.1 times more Saturated Fat than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in five ounces.