Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cottonseed Oil French Salad Dressing versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cottonseed Oil French Salad Dressing vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 3.9 times more Vitamin B1 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Cottonseed Oil French Salad Dressing vs Canned Orange Juice:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 2 times more Iron, 16 times more Selenium and 164.5 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 5.7 times more Phosphorus, 7.7 times more Potassium and 3.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 13.4 times more Energy, 468 times more Fat and 1011.1 times more Saturated Fat than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.2 times more Carbohydrate than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.