Comparing Nutrients in 100 calories Cottonseed Oil French Salad DressingVS Canned Orange Juice
Weight per 100 calories
Cottonseed Oil French Salad Dressing
16g
Canned Orange Juice
213g
Cottonseed Oil French Salad Dressing has 13.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Canned Orange Juice?
Cottonseed Oil French Salad Dressing VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cottonseed Oil French Salad Dressing vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 52.4 times more Vitamin B1, 14.1 times more Vitamin B2, 20.8 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Cottonseed Oil French Salad Dressing vs Canned Orange Juice:
100 calories of Cottonseed Oil French Salad Dressing have 12.3 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 22.4 times more Calcium, 6.7 times more Iron, 76.1 times more Phosphorus, 102.9 times more Potassium and 48.7 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cottonseed Oil French Salad Dressing have 34.9 times more Fat and 75.3 times more Saturated Fat than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 43.5 times more Carbohydrate and 91.3 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate and Protein
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.