Nutrient Comparison: Oranges with Peel VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Fat-free French Salad Dressing:
- 14 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 165 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Fat-free French Salad Dressing:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 1.4 times more Iron, 4.7 times more Magnesium, more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 2.1 times more Copper, 2.9 times more Selenium and 426.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Fat-free French Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Fiber and 6.5 times more Protein than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 2.1 times more Energy and 2.1 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.