Comparing Nutrients in 100 calories Oranges with Peel VS Fat-free French Salad Dressing
Weight per 100 calories
Oranges with Peel
159g
Fat-free French Salad Dressing
75.8g
Fat-free French Salad Dressing has 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fat-free French Salad Dressing?
Oranges With Peel VS Fat-free French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fat-free French Salad Dressing?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Fat-free French Salad Dressing:
100 calories of Oranges with Peel have 6.8 times more Vitamin A, 19 times more Vitamin B1, 4 times more Vitamin B2, 9.4 times more Vitamin B3, 345.7 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Fat-free French Salad Dressing:
100 calories of Oranges with Peel have 29.3 times more Calcium, 2.9 times more Iron, 9.8 times more Magnesium, more Phosphorus, 4.9 times more Potassium and 2.7 times more Water than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 1.4 times more Selenium and 203.6 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Fat-free French Salad Dressing contain similar levels of Copper per 100 calories.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Fat-free French Salad Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.3 times more Fiber and 13.6 times more Protein than Fat-free French Salad Dressing.
Both Oranges with Peel and Fat-free French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.