Comparing Nutrients in 100 calories Commercial French Salad DressingVS Red Kidney Beans
Weight per 100 calories
Commercial French Salad Dressing
24g
Red Kidney Beans
29.7g
Commercial French Salad Dressing has 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Red Kidney Beans?
Commercial French Salad Dressing VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Red Kidney Beans:
100 calories of Commercial French Salad Dressing have 19.1 times more Vitamin E and 17.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 19.9 times more Vitamin B1, 4.2 times more Vitamin B2, 11.2 times more Vitamin B3, 11.5 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Commercial French Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Red Kidney Beans:
100 calories of Commercial French Salad Dressing have 44.3 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.8 times more Calcium, 43.5 times more Copper, 26 times more Iron, 24.5 times more Magnesium, 36.4 times more Manganese, 20.2 times more Phosphorus, 15.6 times more Potassium and 28.9 times more Zinc than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial French Salad Dressing as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 29.6 times more Fat, 31.8 times more Saturated Fat, 6.5 times more Omega 3, 70.7 times more Omega 6 and 6.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.1 times more Carbohydrate, 7.9 times more Fiber and 32.2 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6