Comparing Nutrients in 1 pound Commercial French Salad Dressing VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Commercial French Salad Dressing	Red Kidney Beans	Recommended Dietary Allowance
Energy	65.5% 1901kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	183% 177g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	86.4% 27.6g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	816% 13g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	535% 91g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.6% 85.2g	214% 278g	130g per day for Men 19-50 years
Sugars	109% 79g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38.5% 28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.8g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	181% 69g	38g per day for Men 19-50 years
Protein	7.05% 3.95g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	459% 551μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Red Kidney Beans	Recommended Dietary Allowance
Calcium	12.2% 122mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	200% 2998mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	4.82% 178g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Red Kidney Beans:

• 1 pound of Commercial French Salad Dressing has more Vitamin A, more Vitamin B12, 23.8 times more Vitamin E and 21.7 times more Vitamin K than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 16 times more Vitamin B1, 3.4 times more Vitamin B2, 9 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• Both Commercial French Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Commercial French Salad Dressing vs Red Kidney Beans:

• 1 pound of Commercial French Salad Dressing has 55.1 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 3.1 times more Calcium, 35 times more Copper, 20.9 times more Iron, 19.7 times more Magnesium, 29.2 times more Manganese, 16.2 times more Phosphorus, 12.6 times more Potassium, more Selenium and 23.3 times more Zinc than Commercial French Salad Dressing.
• 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial French Salad Dressing has 1.2 times more Energy, 36.9 times more Fat, 39.6 times more Saturated Fat, 8 times more Omega 3, 87.9 times more Omega 6 and 8.3 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 3.3 times more Carbohydrate, 6.3 times more Fiber and 25.9 times more Protein than Commercial French Salad Dressing.
• 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6