Comparing Nutrients in 100 calories Commercial French Salad DressingVS Broccoli
Weight per 100 calories
Commercial French Salad Dressing
24g
Broccoli
294g
Commercial French Salad Dressing has 12.3 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Broccoli?
Commercial French Salad Dressing VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Broccoli?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Broccoli:
100 kcal of Raw Broccoli contain 16.6 times more Vitamin A, 23 times more Vitamin B1, 22.9 times more Vitamin B2, 33.7 times more Vitamin B3, 50.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 10.3 times more Vitamin K than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Broccoli:
100 calories of Commercial French Salad Dressing have 1.6 times more Sodium than Broccoli.
While 100 kcal of Raw Broccoli contain 21.5 times more Calcium, 30.2 times more Copper, 28.1 times more Iron, 37 times more Magnesium, 68.1 times more Manganese, 32.5 times more Phosphorus, 36.1 times more Potassium, more Selenium, 42.1 times more Zinc and 28 times more Water than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 8.6 times more Fat, 4.3 times more Saturated Fat, 3.7 times more Omega 3 and 33.2 times more Omega 6 than Broccoli.
While 100 kcal of Raw Broccoli contain 4.4 times more Carbohydrate, 1.4 times more Fructose, 13.4 times more Fiber and 39.9 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Broccoli provide inadequate amounts of Omega 6