Comparing Nutrients in 100 calories Commercial French Salad DressingVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Commercial French Salad Dressing
24g
Canned Carrots with Liquids and Salt
435g
Commercial French Salad Dressing has 18.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Canned Carrots with Liquids and Salt?
Commercial French Salad Dressing VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 485.5 times more Vitamin A, 9.1 times more Vitamin B1, 7.8 times more Vitamin B2, 32.8 times more Vitamin B3, 47.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 1.5 times more Vitamin K than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 20.9 times more Calcium, 93.8 times more Copper, 29.6 times more Iron, 23.4 times more Magnesium, 215.7 times more Manganese, 14.6 times more Phosphorus, 29.2 times more Potassium, more Selenium, 6.6 times more Sodium, 44 times more Zinc and 43.1 times more Water than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 15.3 times more Fat, 13.4 times more Saturated Fat, 19.8 times more Omega 3 and 19.6 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Carbohydrate, 2.6 times more Sugars, 13.7 times more Fiber and 12.1 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6